Open conversations on how to own your life. No holds barred, no filters and no bullsh*t!

About the show

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t!
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

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  • Episode 13: Alcohol

    May 8th, 2020  |  Season 2  |  28 mins 46 secs
    alcohol, alcohol dependence.

    Today Donna and Karen get personal on their journey with alcohol. What is your story with alcohol? Do you know why you are reaching for that drink? Have a listen and reach out if you feel like you need help.

  • Episode 12: Authentic Self

    May 1st, 2020  |  Season 2  |  26 mins 13 secs
    authentic self, season 2

    Donna and Karen discuss the authentic self on the show today. From childhood to adulthood, are you turning up as your true authentic self? Perhaps you're not even sure what that it, and that's ok.
    Today we hope you get a little more insight into your journey with self.

  • Episode 11: Being Seen & Heard

    April 3rd, 2020  |  Season 1  |  26 mins 40 secs
    mental health, season one, seen & heard

    Today Donna and Karen talk about being seen and heard and how it's one of life's fundamental needs.

  • Episode 10: Managing Your Time & Communication

    March 27th, 2020  |  Season 1  |  27 mins 12 secs
    communication, corona virus, time

    Today as Karen and Donna spend their time in lockdown during the Covid-19 they discuss how to best make use of your time, and also the fact that how you choose to communicate is vitally important
    Thanks for listening.

  • Episode 9: Calm Focus: 5 Senses Body Meditation

    March 25th, 2020  |  Season 1  |  20 mins 11 secs
    guided meditation., meditation

    Karen takes you through a meditation today. The 5 senses body scan meditation will allows you to shift your consciousness into a calm state by moving your attention around the body.

  • Episode 8: Dealing with Panic, Anxiety & Isolation During COVID-19

    March 20th, 2020  |  Season 1  |  23 mins 55 secs
    anxiety, covid 19, isolation., panic

    Today Karen & Donna thought it would be a good idea to come out of their season break and bring you a bonus episode. Today they are talking about the effect the COVID-19 Virus is having on people. They discuss anxiety, panic and isolation. What can you control today, because that is where you can gain peace of mind in these changing times?

  • Episode 7: Bullying

    March 6th, 2020  |  Season 1  |  24 mins 22 secs

    Karen and Donna discuss bullying, online and in person. This show also marks the end of their first season together. They hope you have enjoyed what you've heard so far, and they'll be back with more in 3 weeks..

  • Episode 6: Outgrowing People

    February 28th, 2020  |  Season 1  |  26 mins 2 secs
    outgrowing people, season 1

    Do you ever ponder on the people you spend most of your time with day to day? Karen & Donna discuss the fact that we often outgrow people and that's perfectly ok. Can you create a more rich circle of friends that grow along with you?

  • Episode 5: Inner Critic Part 2

    February 21st, 2020  |  Season 1  |  27 mins 57 secs
    inner critic.

    Today on the show Karen & Donna take it further with inner critic and discuss an email from a listener.

  • Episode 4: Inner Critic

    February 14th, 2020  |  Season 1  |  31 mins 43 secs
    inner critic.

    Today on the Show Karen & Donna get open and honest about their inner critic. They talk through some personal experiences as well as discussing ideas for the listeners to implement in order to move away from their own inner critics. Enjoy the show!

  • Episode 3: No

    February 7th, 2020  |  Season 1  |  22 mins 41 secs
    people pleasing, saying no

    Today Karen and Donna discuss the ability to be able to say no when you really want to. Are you a people pleaser? Are you feeling depleted because you're always putting other people first? It's a tricky subject to be able to come to a conclusion on, but this discussion may at least help you take your time before jumping to that next yes, when all you really want is to say no! Enjoy!

  • Episode 2: Mindset

    January 31st, 2020  |  Season 1  |  29 mins 53 secs

    Today on the show Donna and Karen discuss Mindset.
    Is it possible to change your mindset or is it fixed in your DNA? They talk about mindset being broken down in to small manageable habits, then you may see the progress you would like.
    Enjoy the show and share the love on iTunes by leaving a review ;)

  • Episode 1: Introduction

    December 23rd, 2019  |  Season 1  |  10 mins 16 secs
    future plans, getting to know us, introduction show

    The first episode of many from the Donna & Karen. A short introduction to the new show Enlighten. How can we become enlightened? The lady's talk about the plans for the show, touching on topic such as; what triggers us, negative beliefs, and being a people pleaser.