Episode Archive

Episode Archive

29 episodes of Enlighten since the first episode, which aired on December 23rd, 2019.

  • Episode 29: 16 Personalities

    October 23rd, 2020  |  Season 3  |  40 mins 41 secs
    personality test, season 3

    Today Donna and Karen get open and honest and discuss their personality test results.

  • Episode 28: Insecurity

    October 16th, 2020  |  Season 3  |  34 mins 9 secs
    insecurity, season 3

    Do you suffer from insecurities? We probably all do to some extend, but when is enough enough, when is it stopping you from living an authentic life? Listen in and hear Donna & Karen talk about their own experiences and also how they feel today about insecurity. Enjoy!

  • Episode 27: Gratitude

    October 9th, 2020  |  Season 3  |  22 mins 10 secs
    gratitude, season 3

    How do you feel about practicing gratitude? Is it something you do regularity, and not only that do you truly feel the emotion behind it? Listen in and hear about some of the scientifically proved benefits from working on your gratitude practice. Enjoy!

  • Episode 26: Anger

    October 2nd, 2020  |  Season 3  |  22 mins 34 secs
    anger, season 3

    Today Donna and Karen are discussing anger. Something that we've all experienced. They talk about the fact that it's pretty near impossible to never experience it, but is that really the goal? Perhaps it's more about how you deal with anger when it arises. Like any emotion it will rise and fall, how easily can you go? Listen in today and enjoy the show!

  • Episode 25: Dharma

    September 25th, 2020  |  Season 3  |  22 mins 41 secs
    dharma, jay shetty, season 3

    Have you ever thought about living our your dharma? What does that even mean? Donna and Karen talk about finding your purpose, living a life of passion and finding joy in what you do. Enjoy the show!

  • Episode 24: Resilience

    September 18th, 2020  |  Season 3  |  32 mins 28 secs
    jay shetty, resilience, season 3

    Today Donna and Karen discuss the pretty juicy subject of resilience. How can you cultivate more in your life? They talk about the 7 Skills of Resilience and how it's something we could all work on improving in order to have a better life.

  • Episode 23: Being Offended

    September 11th, 2020  |  Season 3  |  20 mins 8 secs
    being offended, season 3, taking offence

    Listen to Donna and Karen talk about being easily offended, perhaps sometimes it's important to be a little offended in order to make change happen. Perhaps sometimes it's detrimental to our wellbeing to be constantly offended. Where is your in-between?. Have a listen and share your own stories over on the Enlighten YouTube Channel

  • Episode 22: Seeking Approval

    September 4th, 2020  |  Season 3  |  25 mins 15 secs
    season 3., seeking approval

    We launch into the first episode of season 3 not just with an accompanying video on our brand new YouTube channel but a juicy little topic of seeking approval. Where does it all begin? Join in on the discussion with Donna & Karen and have a think where you seek approval in your life.

  • Episode 21: Complaining

    July 24th, 2020  |  Season 2  |  29 mins 12 secs
    complaining, season 2

    Are you a habitual complainer? Have ever even thought about it? Donna and Kaz talk about why we complain how much it created negative energy. Enjoy the show!

  • Episode 20: Fear

    July 17th, 2020  |  Season 2  |  34 mins 54 secs
    fear, season 2

    How is your fear factor? Is fear mainly all learned? Can we unlearn what is no longer serving us? What is your fear identity? Listen to Donna & Karen discuss all of these topics today. Enjoy!

  • Episode 19: Change

    July 10th, 2020  |  Season 2  |  28 mins 18 secs
    change, power of change, season 2

    Donna & Karen are back after a slight break, and what better way to start things off again than a chat about change. How do you feel about change? Pretty positive or a little uneasy? Listen in today and perhaps you might even change your thoughts on change!

  • Episode 18: Forgiveness

    June 12th, 2020  |  Season 2  |  43 mins 44 secs
    forgiveness, season 2

    Today listen to Donna and Karen tackle the tricky subject of forgiveness. Perhaps you find it difficult to forgive, but is this making you feel terrible inside? Listen in for some insights and personal stories.

  • Episode 17: Kindness

    June 5th, 2020  |  Season 2  |  29 mins 5 secs
    kindness, season 2.

    "Be kind wherever possible, it is always possible" - Dalai Lama"
    Today Donna & Karen discuss kindness, such a lovely topic, hear how it can have an amazing effect on the body and how to incorporate it more into your lives.
    Enjoy the show!

  • Episode 16: Law of Attraction

    May 29th, 2020  |  Season 2  |  23 mins 27 secs
    low of attraction, manifest

    Today Donna and Karen have a very high vibe conversation about the Law of Attraction. Listen in and have a positive kind of day!

  • Episode 15: Like-ability

    May 22nd, 2020  |  Season 2  |  32 mins 47 secs

    Today we are discussing like-ability. What qualities in a person do you think draws you to them? Donna and Karen talk about the Forbes top list of qualities and draw upon their own experiences. Enjoy the show!

  • Episode 14: Getting To Know Your Hosts

    May 15th, 2020  |  Season 2  |  38 mins 10 secs
    getting to know us, light episode, meet your hosts

    A nice light episode for you today. Donna and Karen share a little getting to know them quiz. We hope you enjoy!