Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t!
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!
October 23rd, 2020 | Season 3 | 40 mins 41 secs
personality test, season 3
Today Donna and Karen get open and honest and discuss their personality test results.
October 16th, 2020 | Season 3 | 34 mins 9 secs
insecurity, season 3
Do you suffer from insecurities? We probably all do to some extend, but when is enough enough, when is it stopping you from living an authentic life? Listen in and hear Donna & Karen talk about their own experiences and also how they feel today about insecurity. Enjoy!
October 9th, 2020 | Season 3 | 22 mins 10 secs
gratitude, season 3
How do you feel about practicing gratitude? Is it something you do regularity, and not only that do you truly feel the emotion behind it? Listen in and hear about some of the scientifically proved benefits from working on your gratitude practice. Enjoy!
October 2nd, 2020 | Season 3 | 22 mins 34 secs
anger, season 3
Today Donna and Karen are discussing anger. Something that we've all experienced. They talk about the fact that it's pretty near impossible to never experience it, but is that really the goal? Perhaps it's more about how you deal with anger when it arises. Like any emotion it will rise and fall, how easily can you go? Listen in today and enjoy the show!
September 25th, 2020 | Season 3 | 22 mins 41 secs
dharma, jay shetty, season 3
Have you ever thought about living our your dharma? What does that even mean? Donna and Karen talk about finding your purpose, living a life of passion and finding joy in what you do. Enjoy the show!
September 18th, 2020 | Season 3 | 32 mins 28 secs
jay shetty, resilience, season 3
Today Donna and Karen discuss the pretty juicy subject of resilience. How can you cultivate more in your life? They talk about the 7 Skills of Resilience and how it's something we could all work on improving in order to have a better life.
September 11th, 2020 | Season 3 | 20 mins 8 secs
being offended, season 3, taking offence
Listen to Donna and Karen talk about being easily offended, perhaps sometimes it's important to be a little offended in order to make change happen. Perhaps sometimes it's detrimental to our wellbeing to be constantly offended. Where is your in-between?. Have a listen and share your own stories over on the Enlighten YouTube Channel
September 4th, 2020 | Season 3 | 25 mins 15 secs
season 3., seeking approval
We launch into the first episode of season 3 not just with an accompanying video on our brand new YouTube channel but a juicy little topic of seeking approval. Where does it all begin? Join in on the discussion with Donna & Karen and have a think where you seek approval in your life.