Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t!
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!
April 3rd, 2020 | Season 1 | 26 mins 40 secs
mental health, season one, seen & heard
Today Donna and Karen talk about being seen and heard and how it's one of life's fundamental needs.
March 27th, 2020 | Season 1 | 27 mins 12 secs
communication, corona virus, time
Today as Karen and Donna spend their time in lockdown during the Covid-19 they discuss how to best make use of your time, and also the fact that how you choose to communicate is vitally important
Thanks for listening.
March 25th, 2020 | Season 1 | 20 mins 11 secs
guided meditation., meditation
Karen takes you through a meditation today. The 5 senses body scan meditation will allows you to shift your consciousness into a calm state by moving your attention around the body.
March 20th, 2020 | Season 1 | 23 mins 55 secs
anxiety, covid 19, isolation., panic
Today Karen & Donna thought it would be a good idea to come out of their season break and bring you a bonus episode. Today they are talking about the effect the COVID-19 Virus is having on people. They discuss anxiety, panic and isolation. What can you control today, because that is where you can gain peace of mind in these changing times?
March 6th, 2020 | Season 1 | 24 mins 22 secs
Karen and Donna discuss bullying, online and in person. This show also marks the end of their first season together. They hope you have enjoyed what you've heard so far, and they'll be back with more in 3 weeks..
February 28th, 2020 | Season 1 | 26 mins 2 secs
outgrowing people, season 1
Do you ever ponder on the people you spend most of your time with day to day? Karen & Donna discuss the fact that we often outgrow people and that's perfectly ok. Can you create a more rich circle of friends that grow along with you?
February 21st, 2020 | Season 1 | 27 mins 57 secs
Today on the show Karen & Donna take it further with inner critic and discuss an email from a listener.
February 14th, 2020 | Season 1 | 31 mins 43 secs
Today on the Show Karen & Donna get open and honest about their inner critic. They talk through some personal experiences as well as discussing ideas for the listeners to implement in order to move away from their own inner critics. Enjoy the show!
February 7th, 2020 | Season 1 | 22 mins 41 secs
people pleasing, saying no
Today Karen and Donna discuss the ability to be able to say no when you really want to. Are you a people pleaser? Are you feeling depleted because you're always putting other people first? It's a tricky subject to be able to come to a conclusion on, but this discussion may at least help you take your time before jumping to that next yes, when all you really want is to say no! Enjoy!
January 31st, 2020 | Season 1 | 29 mins 53 secs
Today on the show Donna and Karen discuss Mindset.
Is it possible to change your mindset or is it fixed in your DNA? They talk about mindset being broken down in to small manageable habits, then you may see the progress you would like.
Enjoy the show and share the love on iTunes by leaving a review ;)
December 23rd, 2019 | Season 1 | 10 mins 16 secs
future plans, getting to know us, introduction show
The first episode of many from the Donna & Karen. A short introduction to the new show Enlighten. How can we become enlightened? The lady's talk about the plans for the show, touching on topic such as; what triggers us, negative beliefs, and being a people pleaser.