Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t!
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!
September 18th, 2020 | Season 3 | 32 mins 28 secs
jay shetty, resilience, season 3
Today Donna and Karen discuss the pretty juicy subject of resilience. How can you cultivate more in your life? They talk about the 7 Skills of Resilience and how it's something we could all work on improving in order to have a better life.
September 11th, 2020 | Season 3 | 20 mins 8 secs
being offended, season 3, taking offence
Listen to Donna and Karen talk about being easily offended, perhaps sometimes it's important to be a little offended in order to make change happen. Perhaps sometimes it's detrimental to our wellbeing to be constantly offended. Where is your in-between?. Have a listen and share your own stories over on the Enlighten YouTube Channel
September 4th, 2020 | Season 3 | 25 mins 15 secs
season 3., seeking approval
We launch into the first episode of season 3 not just with an accompanying video on our brand new YouTube channel but a juicy little topic of seeking approval. Where does it all begin? Join in on the discussion with Donna & Karen and have a think where you seek approval in your life.
July 24th, 2020 | Season 2 | 29 mins 12 secs
complaining, season 2
Are you a habitual complainer? Have ever even thought about it? Donna and Kaz talk about why we complain how much it created negative energy. Enjoy the show!
July 17th, 2020 | Season 2 | 34 mins 54 secs
fear, season 2
How is your fear factor? Is fear mainly all learned? Can we unlearn what is no longer serving us? What is your fear identity? Listen to Donna & Karen discuss all of these topics today. Enjoy!
July 10th, 2020 | Season 2 | 28 mins 18 secs
change, power of change, season 2
Donna & Karen are back after a slight break, and what better way to start things off again than a chat about change. How do you feel about change? Pretty positive or a little uneasy? Listen in today and perhaps you might even change your thoughts on change!
June 12th, 2020 | Season 2 | 43 mins 44 secs
forgiveness, season 2
Today listen to Donna and Karen tackle the tricky subject of forgiveness. Perhaps you find it difficult to forgive, but is this making you feel terrible inside? Listen in for some insights and personal stories.
June 5th, 2020 | Season 2 | 29 mins 5 secs
kindness, season 2.
"Be kind wherever possible, it is always possible" - Dalai Lama"
Today Donna & Karen discuss kindness, such a lovely topic, hear how it can have an amazing effect on the body and how to incorporate it more into your lives.
Enjoy the show!
May 29th, 2020 | Season 2 | 23 mins 27 secs
low of attraction, manifest
Today Donna and Karen have a very high vibe conversation about the Law of Attraction. Listen in and have a positive kind of day!
May 22nd, 2020 | Season 2 | 32 mins 47 secs
Today we are discussing like-ability. What qualities in a person do you think draws you to them? Donna and Karen talk about the Forbes top list of qualities and draw upon their own experiences. Enjoy the show!
May 15th, 2020 | Season 2 | 38 mins 10 secs
getting to know us, light episode, meet your hosts
A nice light episode for you today. Donna and Karen share a little getting to know them quiz. We hope you enjoy!
May 8th, 2020 | Season 2 | 28 mins 46 secs
alcohol, alcohol dependence.
Today Donna and Karen get personal on their journey with alcohol. What is your story with alcohol? Do you know why you are reaching for that drink? Have a listen and reach out if you feel like you need help.
May 1st, 2020 | Season 2 | 26 mins 13 secs
authentic self, season 2
Donna and Karen discuss the authentic self on the show today. From childhood to adulthood, are you turning up as your true authentic self? Perhaps you're not even sure what that it, and that's ok.
Today we hope you get a little more insight into your journey with self.
April 3rd, 2020 | Season 1 | 26 mins 40 secs
mental health, season one, seen & heard
Today Donna and Karen talk about being seen and heard and how it's one of life's fundamental needs.
March 27th, 2020 | Season 1 | 27 mins 12 secs
communication, corona virus, time
Today as Karen and Donna spend their time in lockdown during the Covid-19 they discuss how to best make use of your time, and also the fact that how you choose to communicate is vitally important
Thanks for listening.
March 25th, 2020 | Season 1 | 20 mins 11 secs
guided meditation., meditation
Karen takes you through a meditation today. The 5 senses body scan meditation will allows you to shift your consciousness into a calm state by moving your attention around the body.