Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t!
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!
February 14th, 2020 | Season 1 | 31 mins 43 secs
Today on the Show Karen & Donna get open and honest about their inner critic. They talk through some personal experiences as well as discussing ideas for the listeners to implement in order to move away from their own inner critics. Enjoy the show!
February 7th, 2020 | Season 1 | 22 mins 41 secs
people pleasing, saying no
Today Karen and Donna discuss the ability to be able to say no when you really want to. Are you a people pleaser? Are you feeling depleted because you're always putting other people first? It's a tricky subject to be able to come to a conclusion on, but this discussion may at least help you take your time before jumping to that next yes, when all you really want is to say no! Enjoy!
January 31st, 2020 | Season 1 | 29 mins 53 secs
Today on the show Donna and Karen discuss Mindset.
Is it possible to change your mindset or is it fixed in your DNA? They talk about mindset being broken down in to small manageable habits, then you may see the progress you would like.
Enjoy the show and share the love on iTunes by leaving a review ;)
December 23rd, 2019 | Season 1 | 10 mins 16 secs
future plans, getting to know us, introduction show
The first episode of many from the Donna & Karen. A short introduction to the new show Enlighten. How can we become enlightened? The lady's talk about the plans for the show, touching on topic such as; what triggers us, negative beliefs, and being a people pleaser.